Sunday, May 03, 2009

Spinach and Goat Cheese Frittata

So the other day at the farmers market I picked up a huge bag of spinach. The spinach ended up sitting in the fridge all week until yesterday when I decided we probably should use it. I also had left over goat cheese from a recipe I had been planning to make but didn't have the time to get to. So I decided to make up a Spinach and Goat Cheese Frittata. Easy and tasty.

Spinach and Goat Cheese Frittata


  • 6 eggs
  • 1 tbsp milk
  • 3 cloves garlic
  • 1 small onion
  • spinach (a lot)
  • goat cheese (about 8 oz)
In an oven safe pan heat up some olive oil. Add your onions and saute for a minute or two then add your garlic. Then add your spinach. Cook this for a few minutes til it looks all wilted.

While that's going on put your eggs and milk in a bowl and beat them.

Pour on top of spinach.

Let cook til the edges start to set.

Add half the cheese and then throw in the oven which is pre-heated to 375. Let cook for about 5 minutes. Add the rest of the cheese then let cook for about another five minutes. Pull it out and let set for a minute or two, then ENJOY!

Nutrition 1/4 of Frittata:
Calories: 270.4
Carbs: 4.1g

Protein: 18.4g
Fat: 20g